Regularly stopping urine flow Hovering over the toilet Doing pelvic floor exercises at the traffic lights Slumped sitting Sit Ups Straining to empty your bowel Heavy lifting Incorrect coughing Sustained tightening of waist line (holding in)
Regularly stopping urine flow
Hovering over the toilet
Doing pelvic floor exercises at the traffic lights
Slumped sitting
Sit Ups
Straining to empty your bowel
Heavy lifting
Incorrect coughing
Sustained tightening of waist line (holding in)
These habits compound and build over the years to interfere with correct and effective action of the pelvic floor.
Find out the 10 Healthy Habits for the Pelvic Floor
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